“Look into the heart of your anger and see where it comes from…the seeds of compassion in the mind need to be watered. When you have compassion you suffer much less. Look at fellow human beings with compassion in your heart.”
As I realised that day, I felt in dire need of growing some kindness. Maybe it was due to the daily bustle of everyday life, or continuously missing the opportunities to practise, my kindness diminished and receded until some strangers’ kindness took me by such surprise!
As always I turned to Pema in my search for growing kind: