I don’t often get angry anymore, and in my middle age it’s mellowed to almost non-existence (though Orin thinks otherwise). In the last few years I’ve found that drawing my anger out is a more constructive way to deal with it.
“Pema you have to help me get rid of this black ball of anger. On a good day like today.”
At the time I was reading The Places That Scare You by Pema Chodron at the time, sent by my friend Indira. It was amazing for me and I would recommend it if you’re looking for something to help you deal with emotional turbulence.